Why am I tired all the time?
Last Updated: 20.06.2025 08:10

- Red meat
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
- Fruits
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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3. Stop eating late at night
11. Get your Testosterone levels checked.
Listen to uplifting music.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Honey
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Cheers!
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.